Contact me
Reaching out for therapy can feel like a big step, especially if past experiences have made trust or asking for help difficult. You don’t need to have the right words, a clear story, or certainty about what you need before getting in touch.
If you’re curious about therapy, considering whether we might be a good fit, or would like to explore next steps, feel free to get in touch to find out more.
You can book a 30 minute initial exploratory call via my calendar or send me a message via the form below. I aim to respond to all enquiries within 3 working days
“Before I started working with Preeya, I was at one of the lowest points in my life and honestly wasn’t sure therapy was something I even wanted to do. But from the very first session she made me feel completely comfortable and safe, which helped me open up in a way I didn’t expect.
Our sessions always felt like genuine two-way conversations. Preeya has a really special balance of being warm and human while also asking thoughtful questions that helped me explore things more deeply than I ever had before.
Working with her has genuinely changed the way I think about things and how I cope with difficult moments. I’m a much stronger and more self-aware person than the version of me who first walked into that first session.
If you’re considering working with Preeya, I’d absolutely recommend it. I’m so grateful I reached out when I did.”
I have worked with adults who are living with the impact of significant life events, this could be from early childhood or experiences later in life - including ones that may not always be recognised as trauma, but have continued to shape emotional responses, relationships, and a sense of self.
Many people I have worked with describe feeling stuck in patterns such as:
Dysfunctional dynamics in relationships
Intense emotional reactions or shutdown
Persistent cycles of guilt, shame, or self-criticism
Difficulty trusting, feeling safe, or staying connected to those closest
Longing or attachment to unavailable others
Sacrificing personal needs for those of others
My role is to help you make sense of the root cause of these patterns and learn specific skills to address them without blame or shame, so your nervous system finds more safety and you feel calmer and more in control.
Hi, I’m Preeya, a Psychologist who helps people understand how trauma and attachment shapes their loves and relationships and support meaningful change for a brighter and fulfilling future. 
